May 11, 2020 How to do a push up right | easy-to-follow exercise checklist The perfect push up isn't as straight forward as you might think - here's how to do a push up for maximum benefit. Continue reading Tags: #shapeyourself Athlete Clay Active fitness Gym push up Shape Yourself Like Clay Sport training guide workout workout guide
May 1, 2020 Stretching basics - a quick, expert rundown Quick read! Learn the basics of how to stretch and stretching benefits from a trained expert. Continue reading Tags: Abbey-rose basics expert fitness personal trainer stretching training guide
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